Howdy bloggers, Nicole Jewell is here. I’m the founder of Osteo Mail, a place where you can learn more about health and wellness during and after pregnancy. Many women desire to stay healthy and maintain both their physical and mental fitness during pregnancy, so I decided to run this blog, where I can share some tips from my personal life with you. After pregnancy, I try to stay fit by enjoying time with my family, eating healthy and by going to the gym doing cardio and lifting weights, with the occasional crossfit exercise. Keep me posted if you have any doubts or queries on your mind.